Diets to Lower Cholesterol: More and more people want to take charge of their life, and they want to live them to the fullest. Being healthy means having more fun doing all the things you love to do and living a more fulfilled life. One of the biggest challenges, though, is how to cope with high cholesterol levels. It can be very difficult to avoid the situation altogether. You can take certain steps to lower the cholesterol levels in your body, but it will take more than just eating a few healthy meals to make your cholesterol level normal. Here are some of the most important diets to lower cholesterol levels.
Take in Healthy Fats
The first and, perhaps, the most important diet to lower cholesterol is to take in as little saturated fat as possible. Animal products are the main source of saturated fat, and that is what you should limit when you are on a diet to lower cholesterol. Stay away from eating cheese and dairy products as much as possible. They are high in saturated fats. You can replace them with lean meats such as chicken meat or turkey. If you love eating processed foods, you should limit them as much as possible. You can still enjoy them but stick to lean meats such as egg whites, chicken meat, and turkey.
Take in Whole Grains
Whole grains are high in fibre which is a great way to keep your cholesterol levels down. Many of the foods you eat and crave for such as cookies, chips, and other processed foods, are high in cholesterol and, even worse, contain saturated fats. Replace them with whole grains which are high in fibre. This will also lower your cholesterol levels.
Limit Salt and Alcohol
Excessive amounts of salt and alcohol are another one of the most common reasons for high cholesterol levels. One of the ways to lower cholesterol levels with salt is to drink less soda and alcohol. As a substitute, you can make your mixed drinks at home or buy them at the store with low-calorie sweeteners instead of sugar.
There are many diets to lower cholesterol available for people who are willing to make diet changes. To learn more about what to do, read the health hints below.
Are you drinking enough water?
Your body needs water to flush out the toxins and fat that are produced by your body. Drinking water will not only help you lose weight. It will also make your stool softer and easier to pass.
Reduce your sodium.
Americans today are consuming far too much sodium. The maximum amount of sodium allowed in a diet should be a little over 2,400 mg, about one teaspoon. You may feel fine until you reach this amount. When you reach this limit, you may feel tired and flushed. Your body is flush with the toxins, and you may also have a headache. If you want to lose weight, do not increase sodium.
Cut back on your portions. Instead of eating french fries, eat a baked potato. Be careful: you must watch your portions. Cooking foods in oil or butter will add fat. Instead, use a saucepan for stir-frying.
Stay away from foods and drinks that contain caffeine. Caffeine is the major cause of high blood pressure.
Do not eat numerous small meals a day. Instead, eat five or six smaller healthy meals.
Maintain healthy body weight. Not only will you lower your cholesterol, but you will also surely keep the weight off.
Start at the stem and work outward. Cut out as much stress as possible from your life. Stress clogs your arteries.
Balance your hormones. Most medicine is designed to work synergistically with your hormones. Your hormones are either Low GI, High GI, ng�o, or float. The tendency genetics gives you the advantage of treating your body exactly the way you want increases your ability to heal and grow.
Reduce alcohol consumption.
They add weight, push unwanted pounds and damage your liver, which helps lower cholesterol.
Prescription or over-the-counter drugs. These drugs are the youngest on the market, with terrible side effects. Before picking them, ask your doctor about N sexist.
Feed your bodybuilding goals through your diet. One way to build muscle is to get six to eight grams of protein each day. Whey protein provides the best results at Ashgate for the bodybuilding goals.
Get time to digest your food.
The secrets to success in life know what to do and how to do it. When you try to cram too many things at once, you will burn out your body and do damage instead. If you have a problem with getting your head around a concept, write it down and take it out one step at a time. A great isolationist book can be a great kept item to have handy.
Be careful when you drink.