Digestive Health Supplements: Many people suffer from digestive ailments and take digestive health supplements for relief. Many digestive ailments can be avoided by ensuring that one’s diet includes various nutritious fruits, grains, vegetables, and herbs.
These digestive ailments are caused by bacteria, which readily occur naturally in our digestive system. For indigestion and heartburn, these bacteria are particularly useful as probiotics.
Probiotics are live bacteria that help in keeping beneficial and acid-forming bacteria in the digestive system. Along with probiotics, broccoli is a great digestive aid. It is 10 times more effective than lactulose in treating lactose intolerance, 99% of honey is an effective natural laxative, and onion and garlic are great for reducing flatulence.
One should also make sure that one’s diet includes plenty of fibre. Fibre is naturally found in many fruits, vegetables, and whole grains. Vegetables that are boiled, sprouted, or cut into small strips are rich in fibre. Fruits are also great sources of fibre, including oranges, grapes, apples, pineapples, and bananas. Many whole grains such as brown rice, barley, and millet are also a great source of fibre.
As people age, one of the most common digestive illnesses is constipation. Constipation typically results from dehydration, low fibre intake, or a pulled or sluggish digestive system. Drinking plenty of water is a sure way to overcome this common problem.
Making Sure, You Get Enough Water
While the quantity of water you drink is important, how you drink it is just as important to your colon health. Rapid drinks such as sodas and alcoholic beverages are bad for your colon. Simply putting the glass in your mouth before swallowing will help you give the body twice as much water as it needs to help flush the toxins from your mouth.
Another way to get the daily amount of water needed is to drink the amount of water suitable for your body weight. My suggestion is to drink one-half ounce for each pound of body weight. So, if you weigh 150 pounds, you should drink 75 ounces of water per day, equating to 7.5 ten-ounce glasses.
To ensure that you always have enough water, make sure not to drink water immediately after eating. Often, when the body signals that it is thirsty, you are already halfway dehydrated. Also, make sure to take a slow rather than a rapid sip of water whenever you realize that you are thirsty. This practice should become a habit and will enable you to consume the proper amount of water.
One last thing to keep in mind about the importance of water to digestive health, your body, needs three to four gallons of water per day, per person. And, although you might live as an avid non-smoker, drinking water is one of the best things you can do for your digestive system. Smoking a moderate amount of regular smoking is healthy for your body but harmful if you are non-smokers.
Chronic (thrive) exercise and dehydration will then bring about faster dehydration of the body. Drinking a lot of water before and during exercise will replace the fluids lost during exercise. The longer you exercise, the more likely you are to become dehydrated. And if you don’t drink enough water during your workout, you risk having even less energy during the workout and taking extra precautions to compensate for this.
Is it difficult to drink so much water?
The best way to start and stay hydrated is to make it a habit of drinking water throughout the day. At first, it will seem hard, but once you get into the habit of drinking water, it gets easier. Minimize sodas and coffee with cold milk or sugar, as these will create a feeling of thirst. It takes about 20 – 30 minutes for your taste buds to get used to the water you drink, making sure you are consistent.
You can also add a few drops of lemon to your water if you feel that your drink is a bit on the sweet side. Fruit juices that are not 100% juice are usually very high in sugar. If you feel that your drink is too sweet, try diluting it with a little seltzer water. Minimize any carbonated drinks, as this creates the danger of tooth decay.
Give a little water to your belly if you’re hungry. Include some water in your snacks too. Many people don’t take snacks seriously and continue eating despite having enough food. Stop and re-evaluate your snacks. Please make sure they are satisfying and worthwhile. Many people struggle with pudding since this is easier to have later. Pudding is easy to have and still keeps you satisfied. Another example is ice cream.