Fighting the Cravings: Our eating habits have become a bit off-track…check out our eating and our on-the-run lifestyles. Everywhere you look, there are lots of quick-fix foods that are pre-packaged, nutritionally deplete, and unfortunately marketed to the masses. Companies are taking advantage of easy availability and making real food seem like a difficult and expensive process. You believed you were getting a healthy selection when you paid for your nutritious produce at the market or the grocery store.
Nutritionists even average the amount of fat, sugar, and salt in packaged goods by the per cent. Oles are the ones that surprise me. We’re living in the high-fat, high-sugar age. When you eat packaged foods, you often don’t even realise it because you don’t feel any difference, physically, between the “healthy” and “unhealthy” foods you’re buying. When you add in the chemicals in processed foods, it’s shocking that they could be considered healthy in any way!
When you make an effort to simplify your life and diet, you’ll begin to see the difference in yourself and the effort you’re putting into your business or your business arising from having a healthier lifestyle. In the end, you’ll be amazed at how much better you’ll feel and how much more energy you’ll have. And that intense flavour you’re craving on a hot summer day may not be such a pleasant memory if you get to the bottom of these healthy eating facts!
You’re better equipped to deal with stress..(Laughter)That obvious one didn’t even make a list! How many times have you run to your fridge and opened a package and felt you didn’t even taste the contents? The shocking reality is that many of our stressors are not physical at all. Emotional and mental stress is what can jar us from our diet plans and make us overeat. It’s also the stress we underestimate. (Laughter)
According to a study in the Journal of Business Communications, one in three respondents working with a psychologist found that increased stress was the most likely cause of unhealthy eating. (8) And if you think about it, these stressors are quite often what we experience while in business and at home. Right? How often do you hear co-workers saying they are dealing with a “ises.” When we minimise the stress we all experience daily, we fail to recognise the stress that we create when eating poorly or choosing food above things that will benefit us. Summarised in the book, the draw, sickness, depression, low self-esteem, and low self-confidence. We’ll talk about the two factors that differentiate stress into sickness and health in a moment.
Stress is what makes us run to the corner store to buy junk food. Stress Probioticsork so we can relax. (Laughter)
Stress causes us to be overpriced. Stressed people know that they can take it a lot more to get their body to relax. To accomplish this, they need to have self-control. If there’s too much stress, our natural defence system against stress is to become active. This means that what was settle becomes Important, and we focus on this in our minds because it matters. But when we become active, we become more aware of the source of stress.
From this observation, the conclusion is that the best way to beat stress is to minimise stress levels as much as possible through diet and lifestyle. The following is a list of 7 foods that will help our bodies either soften or speed up the natural aging process.
(1) Garlic. It is well known for its antibiotic properties and reduces the risk of cardiovascular disease. It also is a natural blood thinner. In addition, studies show that garlic helps reduce the stiffness and pain of menstrual cramps ( uncomfortable menstrual events ) and improves blood flow.
(2) Berries. Also high in anti-oxidants and excellent sources of Vitamin C, Blackberries have been found to reduce the risk of breast cancer in women. And one cup of strawberries can have as much vitamin C as six oranges. Again, not the easiest fruits to eat, so eat them with a healthy dip like low-fat yogurt or sour cream.
(3) Nuts. Nuts are great for stress management. This is because nuts are high in protein and grains. Thus, they provide you with the satisfaction you are looking for after a stressful day. Also, suppose you have trouble with getting 5 or 6 ounces of nuts per day. In that case, you can try the nutritional drink formulated for people with peanut allergies, which is called “Rpegranate – volatile and astonishingly healthy.”
(4) Fish. Salmon and other fish that are high in Omega-3 fatty acids are good for you, not only for your brain but also for your heart.